Getting the flat stomach of your dreams doesn’t have to be complicated.
You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle.
Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts re so simple, even beginners can do them.
Best Home Exercises For Flat Stomach
- Crunch/sit-up
- Twisted crunch
- Crunch chop
- Leg lift
- Plank
- Side plank
If you’ve always wished for a flat stomach, you’re definitely not alone! It’s a common reason for taking up yoga, running, or any form of exercise.
While you might just want to look fit,
remember that a healthy waistline is also important for great health.
Having a flatter belly can actually lower your risk for cardiovascular
disease and other chronic conditions.1 While
we all look for easy exercises to banish that tummy, we don’t
necessarily need to hit the gym to make it happen. Try these convenient
belly-blasting exercises in the comfort of your own home.
1. Crunch/Sit-Up
- Reps: 15
- Sets: 3
This classic workout is done on the floor. If you feel uncomfortable, use a towel or yoga mat to protect your back.
To start one crunch, cross your hands on
your chest. Bend your knees and keep your feet flat on the floor. Use
your stomach muscles to lift your shoulders up, making sure your lower
back is still touching the floor. Try to keep your eyes on the ceiling.
Don’t look forward, as this can cause neck strain. Ease back down the
floor to finish one crunch.
Related Article: The Flat Tummy Challenge
